{"id":326,"date":"2020-08-07T10:05:46","date_gmt":"2020-08-07T08:05:46","guid":{"rendered":"http:\/\/www.ekootpor.com\/?p=326"},"modified":"2020-08-07T10:05:49","modified_gmt":"2020-08-07T08:05:49","slug":"otkrijte-kako-napraviti-domaci-ledeni-caj","status":"publish","type":"post","link":"http:\/\/www.ekootpor.com\/?p=326","title":{"rendered":"Otkrijte kako napraviti doma\u0107i ledeni \u010daj"},"content":{"rendered":"\n

Ljetne vru\u0107ine su podno\u0161ljive na moru i pla\u017ei, no u gradu neprestano tra\u017eimo na\u010dine na koje \u0107emo se osvje\u017eiti. Preporuka je izbjegavati masnu i pr\u017eenu hranu i ostala te\u0161ka jela, gazirane sokove, alkohol, tra\u017eiti hlad, nositi laganu i prozra\u010dnu odje\u0107u i izbjegavati direktno izlaganje suncu u periodu od 10 do 17 sati. Bez obzira na to gdje se nalazite ili \u0161to jedete, spas uvijek mo\u017eete prona\u0107i u doma\u0107em i zdravom ledenom \u010daju.<\/p>\n\n\n\n

Izrada ledenog \u010daja je jednostavna i ima beskona\u010dan broj varijacija. Mo\u017eete ga pripremati od biljnih \u010dajeva i vo\u0107nih \u010dajeva, zasla\u0111enog ili nezasla\u0111enog, ili pak u kombinaciji sa svje\u017ee cije\u0111enim agrumima.<\/p>\n\n\n\n

Ledeni \u010daj priprema<\/p>\n\n\n\n

Prelijte \u010detiri \u0161alice vru\u0107e vode preko dvije vre\u0107ice \u010daja i ostavite 3 do 5 minuta. Uklonite \u010dajne vre\u0107ice i zasladite medom ili \u0161e\u0107erom. Umije\u0161ajte kockice leda kako bi rashladili \u010daj. Dodajte narezane kri\u0161ke limuna, limete ili drugog citrusnog vo\u0107a po \u017eelji, i spremite u hladnjak.<\/p>\n\n\n\n

U pripremljeni ledeni \u010daj mo\u017eete narezati ananas, breskve i kivi i ostaviti nekoliko sati da vo\u0107e pusti aromu. Nakon toga procijedite \u010daj, a vo\u0107e pojedite i podarite tijelu dodatno osvje\u017eenje.<\/p>\n\n\n\n

Ledeni \u010daj od breskve recept<\/p>\n\n\n\n

Za ova ljetni napitak, potrebno je samo nekoliko sastojaka:<\/span><\/strong><\/p>\n\n\n\n

-2 vre\u0107ice \u010daja po izboru
-3 \u017elice meda
limunov sok
-2 breskve
nekoliko kockica leda<\/p>\n\n\n\n

1.U vr\u010d ulijte \u010detiri \u0161alice vru\u0107e vode, dodajte 2 vre\u0107ice \u010daja i ostavite 3 do 5 minuta.<\/p>\n\n\n\n

2.Dodajte med i sok od polovice limuna. Ostavite \u010daj da se ohladi na sobnoj temperaturi.<\/p>\n\n\n\n

3.Breskve operite i nare\u017eite. Nekoliko komada breskve ostavite za cijele, a preostali dio izblendajte u pire te procijedite.<\/p>\n\n\n\n

4.Nakon \u0161to se \u010daj ohladio, dodajte pire i komade breskve, promije\u0161ajte i stavite u hladnjak na 30 minuta.<\/p>\n\n\n\n

5.Prije poslu\u017eivanja dodajte kockice leda.<\/p>\n\n\n\n

*Umjesto breskvi mo\u017eete koristiti bilo koje vo\u0107e po izboru.<\/p>\n\n\n\n

CentarZdravlja.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ljetne vru\u0107ine su podno\u0161ljive na moru i pla\u017ei, no u gradu neprestano tra\u017eimo na\u010dine na koje \u0107emo se osvje\u017eiti. Preporuka je izbjegavati masnu i pr\u017eenu hranu i ostala te\u0161ka jela, gazirane sokove, alkohol, tra\u017eiti hlad, nositi laganu i prozra\u010dnu odje\u0107u i izbjegavati direktno izlaganje suncu u periodu od 10 do 17 sati. Bez obzira na […]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,17],"tags":[],"yoast_head":"\r\nOtkrijte kako napraviti doma\u0107i ledeni \u010daj > Udruga \u201cEko OTPOR\u201d<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.ekootpor.com\/?p=326\" \/>\r\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Otkrijte kako napraviti doma\u0107i ledeni \u010daj > Udruga \u201cEko OTPOR\u201d\" \/>\r\n<meta property=\"og:description\" content=\"Ljetne vru\u0107ine su podno\u0161ljive na moru i pla\u017ei, no u gradu neprestano tra\u017eimo na\u010dine na koje \u0107emo se osvje\u017eiti. 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