{"id":335,"date":"2020-08-07T09:12:00","date_gmt":"2020-08-07T07:12:00","guid":{"rendered":"http:\/\/www.ekootpor.com\/?p=335"},"modified":"2020-08-07T10:13:59","modified_gmt":"2020-08-07T08:13:59","slug":"kiseli-kupus-izvor-probiotika-vitamina-i-vlakana","status":"publish","type":"post","link":"http:\/\/www.ekootpor.com\/?p=335","title":{"rendered":"Kiseli kupus \u2013 Izvor probiotika, vitamina i vlakana"},"content":{"rendered":"\n<p>Kiseli kupus u osnovi je fermentirani kupus. Fermentacija je metoda konzerviranja hrane koja je starija vi\u0161e od dvije tisu\u0107e godina. Tijekom procesa fermentacije stvaraju se korisni probiotici ili \u201c\u017eive bakterije\u201d, a upravo ovi probiotici daju kiselom kupusu ve\u0107inu njegovih dobrih zdravstvenih svojstava. Kiseli kupus sadr\u017ei vlakna, vitamine C i K, kalcij i fosfor.<\/p>\n\n\n\n<p><strong><span style=\"background-color:#00a310\" class=\"td_text_highlight_marker\">Kupus je zdrav za na\u0161a crijeva<\/span><\/strong><\/p>\n\n\n\n<p>Blagotvorni probiotici koji se nalaze u kiselom kupusu va\u017eni su zdravlje na\u0161eg probavnog sustava. Iako jo\u0161 znanstvenici nisu saznali sve o ovim dobrim bakterijama, znamo da \u201chrane\u201d dobre bakterije u na\u0161im crijevima i poma\u017eu u borbi protiv upala, pi\u0161e BBC Good Food.<\/p>\n\n\n\n<p>Istra\u017eivanje je pokazalo da probiotici poma\u017eu u smanjenju probavnih simptoma kao \u0161to su plinovi, nadimanje, zatvor, a mogu biti korisni osobama koje imaju zdravstvene probleme kao \u0161to Crohnova bolest i ulcerozni kolitis.<\/p>\n\n\n\n<p>Sve je vi\u0161e istra\u017eivanja o va\u017enosti dobrih bakterija u crijevima i podr\u0161ci cjelokupnom zdravlju, uklju\u010duju\u0107i kako probiotici iz hrane poput kiselog kupusa mogu smanjiti rizike od depresije i Alzheimerove bolesti.<\/p>\n\n\n\n<p>Kiseli kupus tako\u0111er sadr\u017ei enzime koji poma\u017eu tijelu da razgradi hranu na manje i lak\u0161e probavljive molekule \u0161to zauzvrat poma\u017ee tijelu da apsorbira vi\u0161e hranjivih tvari.<\/p>\n\n\n\n<p>Ve\u0107ina na\u0161eg imunolo\u0161kog sustava nalazi se u na\u0161im crijevima, pa je zato vrlo va\u017eno unositi hranu koja je dobra za crijeva, a onda kiseli kupus svakako ja\u010da imunolo\u0161ki sustav.<\/p>\n\n\n\n<p>Dobre bakterije iz kiselog kupusa poma\u017eu u odr\u017eavanju zdrave sluznice probavnog sustava. Sna\u017ena crijevna obloga zaustavlja ne\u017eeljene tvari ili toksine da u\u0111u u tijelo i time izazove imunolo\u0161ki odgovor. Te iste bakterije mogu tako\u0111er podr\u017eavati va\u0161a prirodna antitijela i umanjiti rizik od infekcija.<\/p>\n\n\n\n<p><span style=\"background-color:#00a310\" class=\"td_text_highlight_marker\"><strong>Mo\u017ee li kiseli kupus pomo\u0107i kod gubitka kilograma?<\/strong><\/span><\/p>\n\n\n\n<p>Neka su istra\u017eivanja pokazala da konzumiranje hrane bogate probioticima, poput kiselog kupusa, mo\u017ee umanjiti rizik od pretilosti i pomo\u0107i kod mr\u0161avljenja, iako je potrebno jo\u0161 istra\u017eivanja u ovom podru\u010dju, navodi BBC Good food.<\/p>\n\n\n\n<p>Kiseli kupus je dobar izvor vlakana koji vam poma\u017ee da se dulje osje\u0107ate sitost. Jedino na \u0161to trebate pripaziti tijekom konzumiranja kiselog kupusa je koli\u010dina soli koju \u0107ete unijeti zato je va\u017eno smanjiti koli\u010dinu soli kod ostalih namirnica.<\/p>\n\n\n\n<p><strong>RTL.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiseli kupus u osnovi je fermentirani kupus. Fermentacija je metoda konzerviranja hrane koja je starija vi\u0161e od dvije tisu\u0107e godina. Tijekom procesa fermentacije stvaraju se korisni probiotici ili \u201c\u017eive bakterije\u201d, a upravo ovi probiotici daju kiselom kupusu ve\u0107inu njegovih dobrih zdravstvenih svojstava. Kiseli kupus sadr\u017ei vlakna, vitamine C i K, kalcij i fosfor. Kupus je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kiseli kupus \u2013 Izvor probiotika, vitamina i vlakana &gt; Udruga \u201cEko OTPOR\u201d<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.ekootpor.com\/?p=335\" \/>\r\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Kiseli kupus \u2013 Izvor probiotika, vitamina i vlakana &gt; Udruga \u201cEko OTPOR\u201d\" \/>\r\n<meta property=\"og:description\" content=\"Kiseli kupus u osnovi je fermentirani kupus. 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