{"id":383,"date":"2020-08-06T16:00:00","date_gmt":"2020-08-06T14:00:00","guid":{"rendered":"http:\/\/www.ekootpor.com\/?p=383"},"modified":"2020-08-07T16:04:18","modified_gmt":"2020-08-07T14:04:18","slug":"10-domacih-napitaka-i-recepti-za-njih-a-koji-ciste-tijelo-od-toksina-tope-salo","status":"publish","type":"post","link":"http:\/\/www.ekootpor.com\/?p=383","title":{"rendered":"10 doma\u0107ih napitaka i recepti za njih, a koji \u010diste tijelo od toksina, tope salo\u2026"},"content":{"rendered":"\n

Detoks vode pravo su rje\u0161enje za vru\u0107e ljetne dane \u2013 hlade tijelo, a ujedno ga \u010diste od toksina. Dodajte obi\u010dnoj vodi nekoliko kri\u0161ki limuna, listi\u0107e mente i malo \u0111umbira i struk \u0107e se stanjiti, a poja\u010dati proizvodnja hormona sre\u0107e.<\/p>\n\n\n\n

Stru\u010dnjaci savjetuju da svaki dan treba jesti oko 60 posto proteina, a ostalo trebaju biti ugljikohidrati. No cijelu pri\u010du bitno je zaliti vodom, jer ona najefikasnije izbacuje otrove iz tijela, pi\u0161e portal 24sata.hr.<\/p>\n\n\n\n

\u2013 Voda je u svemu tome najbitnija. Kako bi se tvari u tijelu izmjenjivale efikasnije, trebalo bi je piti najmanje dvije litre na dan, od ujutro nata\u0161te do nave\u010der \u2013 savjetuje nutricionistica Sandra Mari\u0107 Bulat. Dodaje i da je mo\u017eemo u\u010diniti jo\u0161 boljom, u\u010dinkovitijom i ukusnijom uz nekoliko pravih sastojaka.<\/p>\n\n\n\n

\u2013 Grejp je odli\u010dan jer sadr\u017ei naringin koji poti\u010de topljenje uskladi\u0161tenih masnih stanica, ali sadr\u017ei i likopen te vitamine A i C koji ja\u010daju imunitet \u2013 ka\u017ee nutricionistica.<\/p>\n\n\n\n

Dobru staru \u2018Sassy vodu\u2019 mo\u017eete ispijati svakodnevno, bez straha od ikakvih nuspojava.<\/p>\n\n\n\n

\u2013 Rije\u010d je o obi\u010dnoj vodi kojoj mo\u017eete dodati nekoliko namirnica koje poti\u010du sagorijevanje masno\u0107a i djeluju detoksificiraju\u0107e \u2013 uz sok od limuna ili nekoliko kri\u0161ki limuna, u bokal vode dodajte naribanog \u0111umbira, nekoliko listi\u0107a mente i nekoliko kri\u0161ki svje\u017eeg krastavca \u2013 savjetuje Mari\u0107 Bulat.<\/p>\n\n\n\n

Put do vitke linije trebao bi biti poplo\u010den borovnicama jer ove svestrane bobice imaju vi\u0161estruku korist za zdravlje i stanje na vagi.<\/p>\n\n\n\n

\u2013 Ova superhrana prepuna je antioksidansa i razbija masne stanice u tijelu. Isto tako, sprje\u010dava nastajanje novih, a sve to zbog sastojka polifenola \u2013 ka\u017ee nutricionistica.<\/p>\n\n\n\n

Vje\u010dni klasik za manji apetit i obujam struka je kombinacija vode, meda i octa, a pije se ujutro i nave\u010der.<\/p>\n\n\n\n

\u2013 Djelovat \u0107e detoksiciraju\u0107e, \u0161to je prvi korak da bismo zapo\u010deli mr\u0161avjeti, te potaknuti sagorijevanje masno\u0107a. Ipak, oni koji imaju problema s kiselinom u \u017eelucu, ili gastritisom trebaju biti oprezni, upozorava Mari\u0107 Bulat.<\/p>\n\n\n\n

NAJBOLJI RECEPTI S UKUSNIM VO\u0106EM<\/span><\/strong><\/p>\n\n\n\n

  1. Voda s krastavcima<\/span><\/strong><\/li><\/ol>\n\n\n\n

    Sastojci: 1 krastavac, nekoliko kockica grejpa, menta<\/p>\n\n\n\n

    Priprema: Spojite sve sastojke s vodom i pustite da stoje najmanje dva sata. Poslu\u017eite s ledom i u\u017eivajte.<\/p>\n\n\n\n

    Namjena: Brzo izbacivanje toksina zbog diureti\u010dkih svojstava<\/p>\n\n\n\n

    1. Detox voda<\/span><\/strong><\/li><\/ol>\n\n\n\n

      Sastojci: sok svje\u017ee cije\u0111enog limuna, 1 manji korijen \u0111umbira<\/p>\n\n\n\n

      Priprema: Iscijedite sok, dodajte ga u \u010da\u0161u vode i dodajte nasjeckan korijen \u0111umbira. Pustite sastojke da se pove\u017eu i zatim popijte.<\/p>\n\n\n\n

      Namjena: Za bolju probavu, vi\u0161e antioksidansa<\/p>\n\n\n\n

      1. Voda s okusom naran\u010de i borovnice<\/span><\/strong><\/li><\/ol>\n\n\n\n

        Sastojci: 1 naran\u010da, 10 g borovnica, menta<\/p>\n\n\n\n

        Priprema: Naran\u010du nare\u017eite na tanke kri\u0161ke. Sve sastojke ubacite u veliku \u010da\u0161u, ohladite i u\u017eivajte.<\/p>\n\n\n\n

        Namjena: Smanjenje masnih naslaga, opskrba vitaminima<\/p>\n\n\n\n

        1. Spoj limuna i mente<\/span><\/strong><\/li><\/ol>\n\n\n\n

          Sastojci: sok svje\u017eeg limuna, listi\u0107i mente<\/p>\n\n\n\n

          Priprema: Iscijedite limun, pomije\u0161ajte ga s vodom i ako je okus prejak dodajte malo stevije. Za\u010dinite mentom i poslu\u017eite.<\/p>\n\n\n\n

          Namjena: Za probavu, \u010di\u0161\u0107enje toksina, rashla\u0111ivanje<\/p>\n\n\n\n

          1. Osvje\u017eenje s notom lubenice<\/span><\/strong><\/li><\/ol>\n\n\n\n

            Sastojci: dvije kri\u0161ke lubenice, voda, led i za\u010din prema \u017eelji<\/p>\n\n\n\n

            Priprema: U veliku \u010da\u0161u ubacite sitno narezanu lubenicu, dodajte led i mentu. Ohladite pa poslu\u017eite.<\/p>\n\n\n\n

            Namjena: Niskokalori\u010dni napitak za hidraciju i vitku liniju<\/p>\n\n\n\n

            1. Jabu\u010dni napitak<\/span><\/strong><\/li><\/ol>\n\n\n\n

              Sastojci: 2 \u0161alice vode, 1 \u017eli\u010dica cimeta, pola jabuke, 1 \u017elica svje\u017eeg limunova soka, 2 \u017elice nefiltriranog jabu\u010dnog octa<\/p>\n\n\n\n

              Priprema: Sve sastojke, osim jabuke, izblendajte 10 sekundi. U smjesu ubacite pola jabuke koju ste prethodno narezali na kri\u0161ke. Pustite da sve zajedno kratko odstoji, zatim popijte \u010da\u0161u napitka i pojedite kri\u0161ke jabuke.<\/p>\n\n\n\n

              Namjena: Topi suvi\u0161ne kilograme, produljuje osje\u0107aj sitosti<\/p>\n\n\n\n

              1. Voda s limunom i malinama<\/span><\/strong><\/li><\/ol>\n\n\n\n

                Sastojci: Limunov sok, 10 g malina, \u010da\u0161a vode, menta ili bosiljak<\/p>\n\n\n\n

                Priprema: U vodu ubacite sve sastojke. Spremite u hladnjak i ostavite da se sastojci pove\u017eu najmanje dva sata.<\/p>\n\n\n\n

                Namjena: Opskrba vitaminima i antioksidansima<\/p>\n\n\n\n

                1. Detox s aloe verom<\/span><\/strong><\/li><\/ol>\n\n\n\n

                  Sastojci: 1 naran\u010da, list aloe vere, \u010da\u0161a vode<\/p>\n\n\n\n

                  Priprema: Izvadite gel iz listova aloe vere tako da ga prepolovite i s no\u017eem sastru\u017eete gel. U blender ubacite svje\u017ee cije\u0111eni sok od naran\u010de, aloe vera gel i \u010da\u0161u vode. Sve dobro izmiksajte.<\/p>\n\n\n\n

                  Namjena: \u010cisti toksine, no ne preporu\u010duje se trudnicama i dojiljama<\/p>\n\n\n\n

                  1. Ljubi\u010dasta rapsodija<\/span><\/strong><\/li><\/ol>\n\n\n\n

                    Sastojci: 10 g borovnice, nekoliko stabljika lavande, \u010da\u0161a vode<\/p>\n\n\n\n

                    Priprema: U ve\u0107u \u010da\u0161u vode dodajte borovnice i lavandu. Ostavite u hladnjaku nekoliko sati da se sastojci pove\u017eu.<\/p>\n\n\n\n

                    Namjena: Za vitku liniju i opu\u0161tanje<\/p>\n\n\n\n

                    1. Voda za uzak struk<\/span><\/strong><\/li><\/ol>\n\n\n\n

                      Sastojci: 1 krastavac, led, voda, nekoliko listi\u0107a bosiljka, nekoliko jagoda<\/p>\n\n\n\n

                      Priprema: Nare\u017eite krastavac i jagode. Ubacite ih u vodu i dodajte bosiljak. Ostavite na hladnom mjestu oko dva sata.<\/p>\n\n\n\n

                      Namjena: <\/strong>Smanjuje masne naslage i osvje\u017eava<\/p>\n\n\n\n

                      24Sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                      Detoks vode pravo su rje\u0161enje za vru\u0107e ljetne dane \u2013 hlade tijelo, a ujedno ga \u010diste od toksina. Dodajte obi\u010dnoj vodi nekoliko kri\u0161ki limuna, listi\u0107e mente i malo \u0111umbira i struk \u0107e se stanjiti, a poja\u010dati proizvodnja hormona sre\u0107e. Stru\u010dnjaci savjetuju da svaki dan treba jesti oko 60 posto proteina, a ostalo trebaju biti ugljikohidrati. […]<\/p>\n","protected":false},"author":1,"featured_media":384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,17],"tags":[],"yoast_head":"\r\n10 doma\u0107ih napitaka i recepti za njih, a koji \u010diste tijelo od toksina, tope salo\u2026 > Udruga \u201cEko OTPOR\u201d<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.ekootpor.com\/?p=383\" \/>\r\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 doma\u0107ih napitaka i recepti za njih, a koji \u010diste tijelo od toksina, tope salo\u2026 > Udruga \u201cEko OTPOR\u201d\" \/>\r\n<meta property=\"og:description\" content=\"Detoks vode pravo su rje\u0161enje za vru\u0107e ljetne dane \u2013 hlade tijelo, a ujedno ga \u010diste od toksina. Dodajte obi\u010dnoj vodi nekoliko kri\u0161ki limuna, listi\u0107e mente i malo \u0111umbira i struk \u0107e se stanjiti, a poja\u010dati proizvodnja hormona sre\u0107e. Stru\u010dnjaci savjetuju da svaki dan treba jesti oko 60 posto proteina, a ostalo trebaju biti ugljikohidrati. 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