{"id":492,"date":"2020-08-31T09:25:36","date_gmt":"2020-08-31T07:25:36","guid":{"rendered":"http:\/\/www.ekootpor.com\/?p=492"},"modified":"2020-08-31T09:25:39","modified_gmt":"2020-08-31T07:25:39","slug":"7-dobrih-razloga-zasto-je-ne-smijete-propustiti-u-prehranu-ukljuciti-blitvu","status":"publish","type":"post","link":"http:\/\/www.ekootpor.com\/?p=492","title":{"rendered":"7 dobrih razloga za\u0161to je ne smijete propustiti u prehranu uklju\u010diti blitvu!"},"content":{"rendered":"\n<p>Preporu\u010duje se konzumacija blitve u periodima nervoze i potrebe za ja\u010dom koncentracijom.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">ZDRAVLJE O\u010cI<\/span><\/strong><\/p>\n\n\n\n<p>Karakteristi\u010dni sastojci blitve su tako\u0111er i lutein i zeaksantin &#8211; &#8220;vitamini za o\u010di&#8221;. Djeluje povoljno na oko, te sprje\u010davaju makularnu degeneraciju, odnosno \u017eutu pjegu, glaukoma te sli\u010dnih poreme\u0107aja vida. Tako\u0111er, lutein je dobar u o\u010duvanju od UV, to jest sun\u010devih zraka.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">\u010cUVA KOSTI<\/span><\/strong><\/p>\n\n\n\n<p>Sadr\u017ei velike koli\u010dine vitamina K, magnezija i kalcija, a ti spojevi \u010duvaju i ja\u010daju kosti te se brinu za pravilan rast. Vitamin K1 u crijevima se pretvara u vitamin K2 koji poti\u010de proizvodnju osteokalcina, a taj je spoj va\u017ean jer jer usmjerava kalcij direktno prema kostima.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">SMANJUJE RIZIK OD DIJABETESA<\/span><\/strong><\/p>\n\n\n\n<p>Za dijebetes se uvijek preporu\u010duje zeleno lisnato povr\u0107e, a \u0161to je bolje od blitve koja sadr\u017ei flavonoid poznat kao siringi\u010dna kiselina koja poma\u017ee regulirati razinu \u0161e\u0107era u krvi. Zato je blitva odli\u010dna za sve ljude, a pogotovo one koji ve\u0107 boluju od dijabetesa ili su u stanju predijabetesa.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">POMA\u017dE U PREVENCIJI RAKA<\/span><\/strong><\/p>\n\n\n\n<p>Blitva je bogata antioksidansima, stoga sprije\u010dva slobodne radikale da se \u0161ire jednako kao i stanice raka. Tako\u0111er, sadr\u017ei brojne vitamine i minerale, beta karoten i kvercetin za koje se pouzdano zna da su dobri spojevi u prevenciji raka, pogotovo raka debeloga crijeva.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">ZDRAVLJE MOZGA<\/span><\/strong><\/p>\n\n\n\n<p>Radite cijeli dan posao koji od vas zahtijeva psihi\u010dku koncetraciju, a jedino \u0161to jedete je procesuirana i te\u0161ka hrana. Nije ni \u010dudo da se osje\u0107ate lo\u0161e. Poku\u0161ajte \u010de\u0161\u0107e jesti blitvu, bogata je vitaminom K i kalijem koji poma\u017eu kognitivnom razvoju i o\u010duvanju.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">ZDRAVLJE SRCA<\/span><\/strong><\/p>\n\n\n\n<p>Blitva je bogata antioksidansima koji poma\u017eu ubla\u017eiti upale i ubrzavaju proces oporavka. Tako\u0111er, antioksidansi mogu pomo\u0107i i smanjiti krvni tlak, olak\u0161ati pritisak na srce i krvne \u017eile. Minerali poput magnezija, kalija i kalcija poma\u017eu u organizmu u otpu\u0161tanju natrija te se tako \u0161ire krvne \u017eile i olak\u0161ava protok krvi.<\/p>\n\n\n\n<p><strong><span style=\"color:#32f900\" class=\"has-inline-color\">POMA\u017dE U MR\u0160AVLJENJU<\/span><\/strong><\/p>\n\n\n\n<p>Ovo povr\u0107e sadr\u017ei malo kalorija, a dosta prehrambenih vlakana koji pogoduju radu metabolizma. Vlakna usporavaju razgradnju masti i ugjikohidrata pa tako imate du\u017ei osje\u0107aj sitosti, \u0161to zna\u010di da ne\u0107ete ubrzo nakon obroka tra\u017eiti grickalice.<\/p>\n\n\n\n<p><strong>PRIPREMITE SAVR\u0160EN OBROK OD BLITVE<\/strong><\/p>\n\n\n\n<p><strong>Ovo su svi potrebi sastojci:<\/strong><\/p>\n\n\n\n<p>-250 g krumpira<br>-150 g neo\u010di\u0161\u0107enih srdela<br>-200 g blitve<br>-2 \u010dajne \u017eli\u010dice maslinova ulja<br>-sol<br>-limunov sok<\/p>\n\n\n\n<p><strong><span style=\"background-color:#22f701\" class=\"td_text_highlight_marker\">Priprema:<\/span><\/strong><\/p>\n\n\n\n<p>O\u010distite srdele, premazati svaku s nekoliko kapi maslinova ulja, uvaljati ih u malo kukuruznog bra\u0161na te staviti u dobro zagrijanu pe\u0107nicu na 200 stupnjeva na papir za pe\u010denje i pe\u0107i deset do 12 minuta.<\/p>\n\n\n\n<p>-Krumpir oguliti, narezati na plo\u0161ke i staviti ga kuhati u slanu vodu.<\/p>\n\n\n\n<p>-U me\u0111uvremenu oprati blitvu i staviti kuhati s krumpirom kad je krumpir pri kraju kuhanja.<\/p>\n\n\n\n<p>-Kad su krumpir i blitva kuhani, treba ocijediti vodu, ali ne svu.<\/p>\n\n\n\n<p>-Dodati dvije \u017eli\u010dice maslinova ulja i sve promje\u0161ati.<\/p>\n\n\n\n<p>-Pripremljeno jelo pokapajte s par kapi limunovog soka.<\/p>\n\n\n\n<p><strong>Ordinacija.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preporu\u010duje se konzumacija blitve u periodima nervoze i potrebe za ja\u010dom koncentracijom. ZDRAVLJE O\u010cI Karakteristi\u010dni sastojci blitve su tako\u0111er i lutein i zeaksantin &#8211; &#8220;vitamini za o\u010di&#8221;. Djeluje povoljno na oko, te sprje\u010davaju makularnu degeneraciju, odnosno \u017eutu pjegu, glaukoma te sli\u010dnih poreme\u0107aja vida. Tako\u0111er, lutein je dobar u o\u010duvanju od UV, to jest sun\u010devih zraka. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>7 dobrih razloga za\u0161to je ne smijete propustiti u prehranu uklju\u010diti blitvu! &gt; Udruga \u201cEko OTPOR\u201d<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.ekootpor.com\/?p=492\" \/>\r\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"7 dobrih razloga za\u0161to je ne smijete propustiti u prehranu uklju\u010diti blitvu! &gt; Udruga \u201cEko OTPOR\u201d\" \/>\r\n<meta property=\"og:description\" content=\"Preporu\u010duje se konzumacija blitve u periodima nervoze i potrebe za ja\u010dom koncentracijom. 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