{"id":540,"date":"2020-10-11T19:17:11","date_gmt":"2020-10-11T17:17:11","guid":{"rendered":"http:\/\/www.ekootpor.com\/?p=540"},"modified":"2020-10-11T19:17:14","modified_gmt":"2020-10-11T17:17:14","slug":"5-stvari-koje-morate-znati-o-pripremi-gljiva","status":"publish","type":"post","link":"http:\/\/www.ekootpor.com\/?p=540","title":{"rendered":"5 stvari koje morate znati o pripremi gljiva"},"content":{"rendered":"\n<p>Gljive su superhranjive, zdrave i ukusne namirnice i u ovo doba godine \u010desto ih pripremamo.<\/p>\n\n\n\n<p>No, kako bi izvukli ono najbolje iz ove namirnice potrebno je i pripremati je na pravi na\u010din. Zato donosimo pet stvari koje morate imati na umu kod kuhanja jela s gljivama.<\/p>\n\n\n\n<p><strong><span style=\"color:#00a516\" class=\"has-inline-color\">BIT \u0106ETE ZADOVOLJNIJI<\/span><\/strong><\/p>\n\n\n\n<p>Gljive spadaju u namarnice s prirodno visokom razinom umami okusa. Kada ih uklju\u010dite u obrok bogat proteinima, mogu pomo\u0107i da se osje\u0107ate zadovoljnije, tvrdi istra\u017eivanje provedeno 2014. godine na Sveu\u010dili\u0161tu Sussex.<\/p>\n\n\n\n<p><strong><span style=\"color:#00a516\" class=\"has-inline-color\">BIRAJTE VLA\u017dNE I \u010cVRSTE<\/span><\/strong><\/p>\n\n\n\n<p>Birajte gljive koje su lagano vla\u017ene, ali \u010dvrste. Stabljike moraju biti dovoljno nje\u017ene da se daju blago saviti.<\/p>\n\n\n\n<p><strong><span style=\"color:#00a516\" class=\"has-inline-color\">GRILAJTE IH<\/span><\/strong><\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da grilane gljive sadr\u017ee vi\u0161e antioksidansa od kuhanih ili pr\u017eenih.<\/p>\n\n\n\n<p><strong><span style=\"color:#00a516\" class=\"has-inline-color\">PA\u017dLJIVO \u010cI\u0160\u0106ENJE<\/span><\/strong><\/p>\n\n\n\n<p>Rezane gljive su poput spu\u017eve, pa su sklone zadr\u017eavanju vode ako ih isperete. Kako bi odstranili prljav\u0161tinu, o\u010distite ih pojedina\u010dno prije rezanja s vla\u017enim papirom i netom prije kuhanja.<\/p>\n\n\n\n<p><strong><span style=\"color:#00a516\" class=\"has-inline-color\">KORISTITE LIMUN<\/span><\/strong><\/p>\n\n\n\n<p>Kako bi kizbjegli da bijele gljive potamne kod pripreme, nare\u017eite ih i polijte sokom od limuna netom prije kuhanja.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da grilane gljive sadr\u017ee vi\u0161e antioksidansa od kuhanih ili pr\u017eenih.<\/p>\n\n\n\n<p>Dokazano je da pojedine vrste gljiva (vrganji, \u0161ampinjoni, tartufi, shii-take i sl.) izlu\u010duju sastojke koji imaju antikarcinogeno djelovanje i tvari s antibioti\u010dkim i imunostimulativnim djelovanjem. Gljive se mogu pripremiti na gotovo bezbroj na\u010dina, a da ujedno zadr\u017ee odli\u010dan okus i visoku hranjivu vrijednost. Bogat su izvor bjelan\u010devina (posebice \u0161ampinjoni i vrganji) sli\u010dnog sastava kao i bjelan\u010devine \u017eivotinjskog podrijetla pa mogu obogatiti prehranu vegetarijanaca i vegana,<\/p>\n\n\n\n<p><strong>Ordinacija.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gljive su superhranjive, zdrave i ukusne namirnice i u ovo doba godine \u010desto ih pripremamo. No, kako bi izvukli ono najbolje iz ove namirnice potrebno je i pripremati je na pravi na\u010din. Zato donosimo pet stvari koje morate imati na umu kod kuhanja jela s gljivama. BIT \u0106ETE ZADOVOLJNIJI Gljive spadaju u namarnice s prirodno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 stvari koje morate znati o pripremi gljiva &gt; Udruga \u201cEko OTPOR\u201d<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.ekootpor.com\/?p=540\" \/>\r\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 stvari koje morate znati o pripremi gljiva &gt; Udruga \u201cEko OTPOR\u201d\" \/>\r\n<meta property=\"og:description\" content=\"Gljive su superhranjive, zdrave i ukusne namirnice i u ovo doba godine \u010desto ih pripremamo. 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